Essential oils have become a very intimate part of my life and the lives of countless numbers of people all over the world. These oils are healing to mind, body, and spirit. Certain essences actually cause a release of neurotransmitters in the brain, such as serotonin. Serotonin plays a role in both memory and learning, as well as, mood. This physiological response then causes a psychological outcome. You may feel better, gain a positive attitude, and also experience an immune boost as well. One thing that you can do at least once a week is to have an aromatherapy bath. Before you start, however, keep in mind that you only put a small number of drops in the bath water. Too many drops might irritate the skin. Less is more in most cases, when using essential oils, since they are extremely concentrated. These oils are also easily obtained, since many of the local grocery stores and health-food stores carry them.
Recipes for a relaxing bath:
RELAXING WINTER BATH
5 drops of lavender (antibacterial, anti-inflammatory, calmative) –soft floral
2 drops of eucalyptus (antibacterial, decongestant, immune tonic)–strong, fresh, slightly sweet scent
2 drops of juniper (decongestant, lymphatic decongestant, reduces swelling)–fresh piney scent
1/2-1 cup of plain Epsom Salts (depends on the size of the bath tub)
After your bath, apply sesame or sweet almond oil all over the body. These oils are especially great for replenishing the moisture lost by skin during the winter months.
QUICK ANXIETY RELIEF (Great for traveling)
3-5 drops of lavender essential oil + 1 drop of lemon essential oil on a tissue to inhale
*Both of these oils are calmatives. Be sure you carry the tissue in some type of baggie or cosmetic bag.
QUICK DECONGESTANT
3-5 drops of eucalyptus essential oil on a tissue to inhale
*This oil acts as a decongestant. Be sure you carry the tissue in some type of baggie or cosmetic bag.
INSTANT HAIR OIL
4 oz bottle of jojoba oil
6-8 drops of jasmine essential oil
*Put a drop about the size of a dime between your hands, moisten hands, then apply to the hair after using your flat iron or blow dryer.
- Always use caution when using essential oils. Never touch your eyes when handling essential oils. Always rinse your finger tips, if you touch them directly. If you do get some in the eye, dip a cotton pad or Q-tip in sweet almond oil, then wipe the eye. Never use essential oils on children, highly allergic individuals, or pregnant women without consulting a doctor.
- Pure essential oils are for external use only.
- Keep essential oils out of the reach of children.
- Use only the highest quality essential oils on the body.
Loading tweets...
