Holistic Quick Tip: Medicinal Mushrooms

Medicinal mushrooms have been used since ancient times, for there great healing power.  Today researchers are embarking on exciting discoveries about 3 mushrooms in particular:  Maitake, Shiitake, and Reishi.  They all have phenomenal  healing power and have many benefits such as boosting heart health, decreasing inflammation in the body, lowering blood sugar, fighting cancer, boosting the immune system, and combating allergies.  They are also a source of protein and fiber, contain B vitamins, and also contain vitamins C and D, as well as, the some calcium.  You can find these mushrooms at your local health food store.  They are usually in the form of caplets or capsules and if taken once daily can prevent some of the worst contagious diseases such as swine flu, colds, and the dreaded stomach virus.  If you do get sick while taking the mushrooms, it is usually a less severe form.  Be sure to check with your doctor before taking them, especially if you are on medication for an existing condition.  Do research these 3 mushrooms and you will find lots of encouraging information.  We do not have to live our lives feeling unwell.  You are in control of how you feel.  I am a firm believer in integrative medicine.  We need both traditional, as well as, holistic medicine to live our best life.  Do your best to feel your best!