Love Is Not Patronizing

In the words of Mother Teresa, “Love is not patronizing and charity isn’t about pity, it is about love. Charity and love are the same–with charity you give love, so don’t just give money but reach out your hand instead. When I was in London, I went to see the …

The Serene Mind

You cannot perceive beauty but with a serene mind. -Henry D Thoreau   When your mind is heavy and burdened with worry, …

Mindfulness Is Calm

Mindfulness is the ability to be in the present moment with purposeful focus. This includes the mind. The mind can harbor many …

The Balance Beam Of Life

Life is a process of letting go and holding on. You’ve heard that before? This concept rings true with every circumstance and …